Teens 5-Day Fitness Summer Series:
Movement & Performance Fundamentals

Training Sessions (1-4 pm daily)

Session 1: June 17-21

Session 2: June 24-28

Session 3: July 15-19

Session 4: July 22-26

Sample Schedule

  • 1:00-1:15 PM: Warm-Up and Introduction

  • 1:15-2:30 PM: Day-Specific Exercises, Drills and Skills

  • 2:30-2:45 PM: Break

  • 2:45-3:45 PM: Guided Practice and Individual Attention

  • 3:45-4:00 PM: Cool Down and Q&A

Empower Your Teen with Essential Fitness Skills!
This summer, gift your teen the opportunity to explore and enhance their physical abilities with our Teens 5-Day Fitness Summer Series. Tailored for young individuals aged 12 and older, this series is the perfect playground for them to learn the intricacies of movement and performance fundamentals. Over five dynamic days, they will be under the guidance of seasoned fitness professionals dedicated to nurturing both new talents and budding athletes.

What Your Teen Will Learn:
Each participant will engage in a comprehensive curriculum designed to cultivate not only their physical strength but also their understanding of how to move efficiently and safely. The series covers a variety of fitness disciplines, including:

  • Strength Training: Building a solid foundation of strength through age-appropriate exercises.

  • Agility Drills: Enhancing coordination and the ability to change direction quickly.

  • Calisthenics: Developing flexibility and body control through rhythmical movements.

  • Boxing Basics: Introducing techniques that improve reflexes and cardiovascular health.

Hands-on Experience and Interactive Learning:
Our approach involves active participation, ensuring that teens not only learn but also apply their new skills in real-time. Sessions are held in small groups (up to 10 students), fostering a supportive and personalized training environment. Each 3-hour session is packed with activities designed to keep the body moving, making learning both effective and fun.

Comfort and Safety First:
Safety is paramount in all our activities. Teens are advised to wear comfortable training clothes and shoes suitable for physical activities. Our program also emphasizes best practices for movement to avoid injuries.

Added Perks:
At the end of the series, each participant will receive a graduation certificate, demonstrating their achievements and newly acquired skills. Additionally, participants will get a 10% discount coupon valid for LMNT and PG Swag purchases, perfect for gearing up with the right tools to continue their fitness journey.

Join Us This Summer:
Don't miss the chance to let your teen gain confidence, strength, and a lifelong appreciation for fitness. Enroll them today in our Teens 5-Day Fitness Summer Series and watch as they transform into more agile, strong, and performance-savvy individuals!

Location: PG Palo Alto (310 California Ave, the corner of Birch and California)

Training Schedule

  • Day 1: Strength

    Technique instruction & strategies to develop range and strength in:

    • Squats

    • Push-ups

    • Pull-ups

    • Hip hinges

  • Day 2: Calisthenics

    Technique instruction & strategies to develop skills in:

    • Hanging

    • Rings

    • Back bridges

    • Straddle positions

  • Day 3: Athleticism

    Technique instruction & strategies to develop proficiency in:

    • starting speed

    • cone drills

    • change of direction

    • proper landing technique

  • Day 4: Boxing

    Technique instruction & strategies to develop competency in:

    • fighting stance

    • punches

    • punch combinations

    • bob and weaving

  • Day 5: Bringing it All Together

    Connect the dots between the techniques of various sporting activities through fun games and challenges, showing your growth over the past week and highlighting areas you can work on to improve your movement for the upcoming school year.